daily examen

+ offer thanksgiving

Start your prayer by giving thanks to God for all she has done throughout your day.

+ call on the Holy Spirit

Ask for the Spirit to guide you through your prayer of examen.

+ reflect on your day

Walk through your day moment by moment. Where was God in these moments? What emotions did you feel? How do you see that he was at work in each of these times?

+ ask for forgiveness

Take time to ask for forgiveness on the moments of the day that weren’t your best. Let God’s love and mercy in.

+ look to the next day

Promise to seek God through your day tomorrow and ask for their help.

+ close in prayer

Find peace in God’s presence and say a prayer